Thracian Tomb

The Accidental Discovery.

Bulgarian yogurt’s origins are rooted in ancient traditions. It is believed that early Balkan tribes, including the Thracians, discovered yogurt accidentally. Milk stored in clay pots or sheep-skin bags naturally fermented due to the region’s climate and bacteria, transforming into a nourishing, tangy food that could last longer.

Lactobacillus Bulgaricus

The Secret Ingredient.

The magic of Bulgarian yogurt lies in Lactobacillus bulgaricus, first identified by Dr. Stamen Grigorov in 1905. In combination with Streptococcus thermophilus, this unique strain transforms milk into a superfood that promotes gut health. Found not only in dairy but also in the leaves of Bulgaria’s snowdrop flower, Lactobacillus bulgaricus highlights its deep connection to the region’s ecosystem, underscoring its role in the natural fermentation process that defines Bulgarian yogurt.

Homemade Bulgarian Yogurt

A Gift for Longevity.

The connection between yogurt and longevity has been studied for over a century, with Nobel Prize-winning scientist Elie Mechnikoff linking the long lifespans of Bulgarian peasants to their daily consumption of "kiselo mliako". This discovery sparked global interest in yogurt as a health food. At Biyota, we’re proud to carry on this legacy, sharing the timeless wisdom of Bulgarian yogurt with a new generation.

Japanese Yogurt Desert

A Global Phenomenon.

Today, Bulgarian yogurt has earned its place as a global health phenomenon. In Japan, it has become a national obsession, recognized for its exceptional quality and health benefits. For over 40 years, it has been the top choice in Japanese households, often associated with longevity and well-being. Similarly, in Thailand and China, Bulgarian yogurt is celebrated as a natural probiotic powerhouse and a staple for health-conscious consumers, enjoyed in breakfasts, smoothies, or treats, to promote well-being.

Why Make Your Own Yogurt?

Crafting your own yogurt at home goes beyond the satisfaction of a homemade treat. It’s about having control over ingredients, unlocking health benefits, and exploring culinary creativity. Here’s why taking the time to make yogurt yourself is worth it:

1. Tailored Ingredients

You’re in charge! Decide exactly what goes into your yogurt, from fresh fruit and natural sweeteners to plant-based milk alternatives. Customise it to match your preferences and dietary needs.

2. Healthier Choices

Homemade yogurt is free from artificial additives and preservatives. Plus, you can include probiotic cultures and nutrients to support digestion and overall well-being.

3. Endless Creativity

Experiment with flavors by adding spices, nuts, seeds, or unique ingredients. Create combinations that aren’t readily available in stores and turn your yogurt into a signature creation.

4. Eco-Friendly

Skip the single-use plastic containers. By using reusable jars or containers, you cut down on packaging waste and take a step toward sustainable living.

5. Cost-Effective

Making yogurt at home can be more economical than buying store-bought options, especially when you aim for high-quality results.

6. Simple and Easy

No advanced skills are needed! With just a few basic steps and tools, you’ll have fresh, delicious yogurt ready to enjoy.

In Summary:

Homemade yogurt offers so much more than just a delicious snack—it’s a way to prioritize your health, reduce waste, and unleash your creativity. Give it a try, and enjoy the freedom to craft yogurt exactly how you like it!